Casey’s Blog
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How To Choose The Perfect Personal Trainer
It’s not me… it’s you! What do you look for in a relationship? Ultimately, the qualities you choose in a potential partner will determine whether or not your relationship will work. If you are someone who is adventurous and loves going travelling to exotic places and you date someone whose worst nightmare is leaving their… Read more
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Are You Comfortable Being Uncomfortable?
As humans we love routine, we are creatures of habit. Once we find something we like, we usually stick to it. Whether it’s going to the same class at the gym, using the same treadmill or running the same route everyday. Habituation is a decrease in response to a stimulus after repeated exposure to the… Read more
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How To Overcome Your Fears
What would you do if you didn’t have fear? I know one of the biggest reasons for delaying myself getting back into fitness was fear. I clearly remember my first Body Pump class. I struggled to setup the bar, I struggled to lift the weight, and I struggled with my form, whilst other people were… Read more
Casey Brinn 