As humans we love routine, we are creatures of habit. Once we find something we like, we usually stick to it. Whether it’s going to the same class at the gym, using the same treadmill or running the same route everyday. Habituation is a decrease in response to a stimulus after repeated exposure to theContinue reading “Are You Comfortable Being Uncomfortable?”
Tag Archives: gym fear
How To Overcome Your Fears
What would you do if you didn’t have fear? I know one of the biggest reasons for delaying myself getting back into fitness was fear. I clearly remember my first Body Pump class. I struggled to setup the bar, I struggled to lift the weight, and I struggled with my form, whilst other people wereContinue reading “How To Overcome Your Fears”
Casey Brinn 